Nature gives us many powerful medicines, and there are likely many more waiting to be discovered. One natural product that’s become very popular lately is CBD oil — and I finally tried it. I’m excited to share my experience and explain some proven benefits and how to use it.
The brand I tried is Just CBD. They’re based in the USA but also ship to the UK and other countries.
Disclaimer: This post contains affiliate links and I may receive a small commission if you buy a product after clicking a link. This does not affect my opinions.
Just CBD sent me products to try in exchange for an honest review. After looking through their site and learning about their mission, I agreed to work with them.
I received a 30 ml bottle of CBD oil with a dropper (550 mg CBD) and a sample pack of CBD honey sticks — which I was curious to try.
What is CBD oil?
CBD oil comes from the cannabis plant (Cannabis sativa) and is rich in cannabidiol (CBD). Because of its medicinal properties, it’s used for a range of health issues. CBD is anti-inflammatory and a natural pain reliever. It’s legal in the UK and many other countries because it contains no more than 0.2% THC, so it won’t make you high. You can find more information about it online.
Proven benefits of CBD oil — summary
Research into CBD is ongoing, with many clinical trials currently under way. This field of study looks promising and may reveal even more benefits. For now, these are some uses supported by evidence:
– Natural pain relief
– Help for anxiety and depression
– Treatment for some forms of epilepsy
– Managing symptoms of Parkinson’s disease
– Improving symptoms in some cases of autism
– Improving skin health, such as reducing acne
People have also tried CBD for other conditions, but more research is needed to confirm its effectiveness for many uses.
My experience with Just CBD oil
I wanted to see what CBD could do for me. I don’t have major health issues, so I mainly used it for muscle pain and recovery.
From the first day, I was surprised by how well it worked.
CBD oil for muscle pain and recovery
I started a new strength-training routine and hoped CBD would help with recovery. After a tough 20-minute weight session at home, I took my first dose of Just CBD oil beforehand. The next morning I expected sore muscles — but felt none. I moved and stretched my arms and didn’t feel the usual ache. The only change was taking CBD oil, so I believe that helped.
I kept taking CBD before workouts and noticed a real difference. It didn’t always stop soreness completely, but when I did have aches, they were milder and faded faster. Before, I might wait three days between hard workouts; with CBD, one day of rest was often enough. That made training more consistent and helped me progress faster.
If you exercise often and struggle with slow recovery, CBD might help.
CBD oil for menstrual cramps
I also used CBD during a painful period. Usually my cramps aren’t bad, but one month was worse than normal. I took a few doses that day and felt relief. From what I’ve read and from other people’s reports, CBD can help period pain, especially if you start taking it before the cramps begin — once cramps are in full effect, it’s less effective. CBD can also relax the smooth muscle in the uterus, which helps reduce painful contractions.
How to use CBD oil
Using CBD oil is simple, though labels can be vague. Many products say a serving is 1–3 drops. The usual method is to place the dose under your tongue and hold it there for at least 90 seconds. This lets the CBD absorb through the mucous membranes in your mouth and enter the bloodstream faster than swallowing it right away. You can swallow what’s left after holding it under your tongue.
You can also mix CBD oil into food or drinks if you don’t like the taste — smoothies, coffee, or other beverages work fine.
Taste
Before trying it, I was worried I’d dislike the taste. But the Just CBD oil tasted fine to me. It’s mixed with honey, so you get sweetness up front, though there’s a slight bitter, plant-like aftertaste. It’s mild and tolerable. If you’re nervous about taste, Just CBD’s oil is pleasant compared with some other brands.
About Just CBD
Just CBD is a US company that sells a variety of CBD products: gummies, honey sticks, pain creams, and tinctures. They ship worldwide, including to the UK.
I like that they offer a 100% money-back guarantee and free returns — that shows confidence in their products. They also publish lab reports on their website so customers can see product quality and purity. They use well-known labs for testing, and they’re open about the results.
The tincture I tried was 550 mg, a medium-strength option. The honey sticks are handy for on-the-go relief, especially when you’re active outdoors.
If you want to try Just CBD products, you can currently get 25% off with the code LOVECBD.
Petra Nakashian
Petra Nakashian has written about nutrition, natural health, and ingredient research for over 10 years. Her interest began after losing both parents to cancer at a young age, which motivated her to study how diet and lifestyle affect long-term health. Petra focuses on evidence-based wellness, using scientific studies and expert sources alongside personal research. She’s known for explaining hidden ingredients in everyday foods and helping readers make informed, healthier choices without the fluff.