Since the pandemic, more people have become aware of how their bodies feel and what isn’t right. With NHS services stretched and GP appointments sometimes hard to get, there are practical ways to watch for health problems and stay on top of your wellbeing.
Day Lewis Pharmacy’s latest campaign promotes a Head-to-Toe Health MOT to help you check your body and spot possible symptoms. Knowing what’s normal for you makes it easier to notice changes that might need attention.
Use local screening services
Many pharmacies offer screening tests like blood pressure checks, cardiovascular assessments and other basic health screens. These quick tests can help you monitor key measures and give you reassurance or an early prompt to seek further care.
Eat well and move more
A balanced diet and regular exercise work together to improve health. They can help with weight control, lower blood pressure and cholesterol, and reduce the risk of diabetes.
Look after your mental health
Taking care of your body often boosts your mood and confidence. Exercise releases endorphins that lift your spirits, and spending time outdoors or being mindful can reduce stress. Mental health matters just as much as physical health.
Why a head-to-toe check-up matters
A full check-up can reveal conditions that have no obvious symptoms, from heart or kidney issues to thyroid problems. Finding these early can prevent complications and serious outcomes. Check-ups also spot nutritional gaps, which is important for people on restrictive diets or with special needs, and can reveal lifestyle factors that should change.
Pharmacy-led checks as prevention
Pharmacists can run practical, preventative checks and advise on risks like hypertension, diabetes or high cholesterol. They can also explain medications, suggest treatments, and recommend lifestyle or dietary changes to improve your health.
Get into a simple routine
Regularly checking how your body feels and booking occasional head-to-toe checks can give you peace of mind and help catch symptoms early, before they become serious.