Fungal infections are more common than you might think, affecting people of all ages. From the itch of athlete’s foot to the discomfort of nail fungus, these infections can hurt quality of life. According to the Global Action Fund for Fungal Infections, more than 800 million people get serious fungal infections each year. Because of this, apple cider vinegar (ACV) is becoming a popular natural option.
If you think you have a fungal infection, get a healthcare professional’s advice for diagnosis and treatment. Still, if you’re looking for natural alternatives, ACV may be worth considering.
What are fungal infections?
Fungal infections are caused by tiny organisms called fungi that like warm, moist places—like parts of the body. Common examples are athlete’s foot, ringworm, and nail fungus. They usually aren’t life-threatening but can cause itching, discomfort, and embarrassment. Symptoms include rashes, scaly patches, or thickened nails, and they can spread from person to person or via shared items.
Why apple cider vinegar?
Apple cider vinegar is made by fermenting apple juice and is high in acetic acid, which gives it a sharp taste and smell. Fermentation also adds enzymes, probiotics, and antioxidants. Its acidity helps balance skin pH, making the area less friendly to fungi. Some studies have shown ACV has antifungal effects against certain species.
How ACV may help
– Antifungal action: Acetic acid can damage fungal cell walls, helping to kill them.
– Antimicrobial effects: ACV can reduce harmful microbes on the skin, which may help stop infections from spreading.
– pH balance: Its acidic nature can restore the skin’s natural pH, making it harder for fungi to grow.
– Anti-inflammatory effects: ACV may soothe irritated skin and lower inflammation.
– Immune support: Regular use might help support the immune system, aiding the body’s ability to fight infections.
How to use apple cider vinegar
Topical:
– Direct application: Mix ACV and water, starting with a 1:1 ratio. Dab the mixture onto the affected area with a cotton ball and let it dry before covering.
– Soaks: Add a cup of ACV to a tub of warm water and soak for 15–20 minutes. This is useful for foot infections.
Oral:
– Diluted drink: Stir 1 tablespoon of ACV into a glass of water and drink once or twice a day.
– Caution: Talk to your healthcare provider before drinking ACV, especially if you have medical conditions or take medications.
Apple cider vinegar is an affordable, widely available option with antifungal, antimicrobial, and anti-inflammatory properties. It may help common fungal issues like athlete’s foot, nail fungus, and yeast infections while supporting skin pH and overall skin health. Consider adding ACV to your routine, but always consult a healthcare professional for diagnosis and persistent or serious infections.