Sclerotherapy is often done for cosmetic reasons but also to prevent complications from varicose veins, like ulcers and inflammation. People who get this treatment have many questions, and one common one is: “Can I exercise after sclerotherapy?” This article summarizes doctors’ recommendations about exercise after the procedure and when it’s safe to return to your fitness routine. These are general guidelines—talk to a medical professional for advice specific to you.
What is sclerotherapy?
Sclerotherapy is a safe, effective way to treat varicose and spider veins. It’s a relatively quick procedure, usually lasting about 45 minutes under local anesthesia or light sedation, and can be done in a doctor’s office. Afterward, you’ll typically rest at home.
The treatment involves injecting a chemical into the vein with a fine needle. The vein reacts and slowly scar tissue forms, causing the vein to fade and eventually disappear. Small veins can clear in 3–6 weeks, while larger veins may take around three months or may need another treatment.
Benefits include effectiveness, minimal invasiveness, no visible scarring, and the ability to be treated on an outpatient basis.
Can I exercise after sclerotherapy?
Exercising immediately after sclerotherapy is not recommended. Follow your doctor’s instructions because recommendations can vary. Generally, doctors advise getting up and walking on the first day to help prevent blood clots and get back into your routine. You should also wear compression stockings continuously for at least 48 hours after treatment to help with results.
Avoid strenuous activity and heavy exertion for the first few days. Any activity that significantly raises your heart rate is usually discouraged. Ask your doctor when it’s safe to return to vigorous exercise—this will depend on your individual situation. Some professionals suggest avoiding intense exercise for at least two weeks, but your timeline may differ.
Can I lift weights after sclerotherapy?
Limit movement and avoid heavy lifting and strenuous exercise for the first few days after treatment. If your job involves heavy physical labor, you may be able to return to work after about four days, but check with your doctor first.
Can you walk after sclerotherapy?
Yes. Walking on the day of the procedure is recommended to reduce the risk of blood clots. You may notice some bruising, which is normal and often fades in about two weeks. Walking is fine, but don’t overdo it—avoid power walking in the first few weeks.
Can I do yoga after sclerotherapy?
You can return to yoga, but not immediately. It’s usually best to wait at least a week before resuming regular yoga sessions. If you have high blood pressure, talk to your doctor before restarting yoga, as some poses may not be safe.
How long after sclerotherapy can I exercise?
There aren’t strict rules, but generally avoid strenuous activities like running and heavy lifting for at least two weeks. Walking is the safest activity to start quickly—it helps prevent clots and can ease discomfort.
Before going back to your usual gym routine, get clearance from your doctor so your veins have time to heal without unnecessary pressure. Scars from sclerotherapy can take around four to six months to fully heal, though this varies by person and other factors. If multiple areas were treated, recovery could take longer. Strenuous exercise too soon can increase the risk of blood clots or other complications that might need more treatment, so wait for your doctor’s go-ahead.
Conclusion
Sclerotherapy is a minimally invasive procedure, and the main side effects are discomfort in the first few days. It can limit physical activity for weeks to months, depending on your case. Always consult your doctor before resuming strenuous exercise, follow their advice, and stay patient—recovery takes time, but you can get back to your routine with proper care.