What is Testosterone Replacement Therapy (TRT) and who might need it?
Nearly 40% of men over 45 have low testosterone. That can lead to problems like poor sleep, which can cause stress and in some cases depression or anxiety. Lack of sleep can also stop the pituitary gland from telling the testicles to make enough testosterone. Since testosterone is the main male sex hormone, low levels can reduce sex drive, cause erectile problems, and in severe cases, affect fertility.
How do you know if you might need TRT?
Testosterone levels fall naturally with age. Signs include losing muscle, weaker bones, and increased fat in some areas. If you notice these changes, see your doctor—blood tests can check your testosterone levels. Some people, such as those at high risk for prostate cancer or heart disease, may not be suitable for TRT.
Is TRT safe?
Studies show mixed results, but most experts agree TRT can help more than harm for the right people. Like any treatment, it has side effects; common ones include rashes, irritation, or itching where the treatment is applied.
Healthy lifestyle
Before starting TRT, try lifestyle changes that can boost testosterone naturally:
– Exercise: Aim for about 30 minutes of moderate activity daily, like walking. This lowers stress hormone (cortisol), which can block testosterone, and it also improves endurance, bone strength, heart health, and mood.
– Diet: Eat foods that support hormone production, such as tuna, low-fat milk, egg yolks, beef, and shellfish. Also include about two cups of fruit and three cups of vegetables daily, plus plenty of fiber for gut health.
– Sleep: Testosterone is produced during rest, so good sleep helps restore energy, clear the brain of daily build-up, and repair muscle and bone.
– Hydration: Your body is mostly water. Staying hydrated helps deliver oxygen around the body and supports the brain in making hormones and neurotransmitters.
If these natural steps don’t help, TRT is worth considering to improve your health and well-being.
How do you find the right treatment provider?
Talking about low testosterone can be uncomfortable, so finding the right provider may feel daunting. Look for clinics with trustworthy reviews—for example, sites like https://balancemyhormones.co.uk/ have many positive Feefo reviews.
What can you expect from TRT?
Results vary, but TRT can help increase muscle mass, improve memory and focus, raise sex drive, and sometimes improve erectile function. Many people notice changes after about four to six weeks, and in some cases symptoms linked to low testosterone are reversed. Ultimately, TRT can help you feel more energetic and enjoy a healthier life.