With pollution and illness spreading around the world, strengthening our immune systems is more important than ever. Small lifestyle changes can both improve immunity and support overall health.
We all know regular exercise and a balanced diet help the immune system, and staying hydrated benefits many body systems. Another natural way to support immunity is adding mushrooms to your diet. Many mushroom-based supplements can help boost immune function. Read on to learn about different mushrooms and their benefits.
Shiitake is one of the most popular mushrooms, especially in Asia. Its meaty, versatile flavor has made it a staple food for centuries. Shiitake supports liver and heart health, and its powders or extracts may help lower cholesterol and reduce inflammation. Shiitake supplements are a good choice for general immune support and weight management.
Chaga grows on birch trees in cold parts of the Northern Hemisphere and is more of a woody conk than a typical mushroom. Used in Siberian and Russian folk medicine as a calming tea for the stomach and to support gut health, chaga has a black outer layer rich in melanin, which may be good for skin health. It’s known for lowering LDL, reducing inflammation, and promoting healthy-looking skin.
Reishi, often called the “mushroom of immortality,” has been prized in China for nearly 2,000 years. It’s associated with longevity and healthy aging and may help with weight management. Reishi extracts are also used to improve sleep, reduce stress, help balance blood sugar, and support lung health. High-quality reishi supplements typically look dark and taste bitter.
Turkey Tail, which has brown and tan rings and resembles a turkey’s tail, is one of the most common mushrooms worldwide. Long used in Japan and China to aid digestion, boost energy, and support lung health, Turkey Tail contains polysaccharide-K (PSK), a compound known to enhance immune response. PSK is used as a cancer-treatment adjunct in Japan. You can add Turkey Tail supplements to smoothies or try Turkey Tail ale for an immunity boost.
Lion’s Mane gets its name from its shaggy, mane-like appearance and grows on hardwood trunks in northern forests. Used in Traditional Chinese Medicine and by indigenous peoples in North America and Australia, Lion’s Mane contains compounds that support the immune system and protect nerves. It may promote nerve growth and help with motor and cognitive function. Lion’s Mane supplements can support both brain health and immunity.
Cordyceps is a parasitic fungus that infects insects and looks like tiny caterpillars. It’s long been used as a tonic to increase energy, endurance, stamina, and appetite. One variety, Cordyceps sinensis, is extremely expensive, but many products claiming to contain it don’t actually do so. Look for supplements made from Cordyceps militaris, which is widely available and commonly used. Cordyceps may help regulate hormones and support healthy inflammation and immune markers.
Mushroom supplements come in several forms—powders, capsules, drink mixes, and broths. Powders and capsules often contain single species or blends of mushrooms, while drink mixes and broths usually combine mushrooms with other ingredients. Drink mixes are handy for people who take their supplements with morning coffee or tea. Powders work well if you like adding them to drinks or recipes like soups, sauces, or baked goods. Capsules are the most convenient option for people on the go.
Buying mushroom supplements is easier once you know which type you want. Labels usually list benefits, but it’s wise to do some research before you buy.
Exercise, good sleep, plenty of water, and a balanced diet all strengthen immunity. Adding these mushrooms may bring noticeable benefits over time.
Allen Brown writes about health, travel, and beauty. He enjoys playing the drums in his spare time.