Going green means different things to different people: for some it’s cutting back on plastic, for others it’s eating locally grown food. Whatever it looks like for you, choosing greener habits is usually better for your health.
People who adopt sustainable habits often feel healthier and happier. Living more sustainably helps your own well-being and benefits the planet. If you want to find out how a green lifestyle can affect your health, read on.
Environmental benefits
Choosing a greener lifestyle usually means avoiding plastics and other harmful synthetic materials. For example, using refillable laundry detergent instead of single-use plastic bottles reduces waste and the demand for new packaging. With the climate crisis worsening, now is a good time to start making cleaner choices.
Sustainable living cuts down on waste, which slows the buildup of landfills and reduces the risk of harmful chemicals seeping into soil and water. Plastics can take centuries to break down, so using less of them helps the environment. Living efficiently—using less while getting the most from what you use—also lowers pollution. Renewable options like solar panels are effective ways to live more efficiently, though they can be costly to install at first.
Positive mindset
People who follow green habits tend to be healthier physically and mentally. That’s not because of genetics, but because they choose healthier, more natural routines.
Much of today’s food is highly processed, full of artificial sweeteners, and wrapped in plastic. Eating that way can hurt both your health and the environment. Many people who live greener diets focus on whole, plant-based foods and lean proteins, which generally make you feel better. As the saying goes, you are what you eat—so a cleaner diet often leads to more energy and better overall health.
Be careful with marketing, though. Some products advertised as “healthy” or “green” can still contain unhealthy additives. Aim for naturally grown food, and when possible, buy locally.
Healthier body
Eating well helps your mind and your body. While many people struggle with fitness or rely on sugary energy drinks and packed bars, the basics are simple: eat natural foods and exercise regularly. Going to the gym helps, but home workouts and basic equipment can work just as well.
Consistency matters. Exercise several times a week as a minimum, and stick with it to see results. If you choose to do more, make sure you train safely and avoid overworking the same muscle groups to prevent injury.
Benefiting family
When you adopt a healthier lifestyle, your family can benefit too. Encourage them gently—don’t force changes, since pressure can backfire. If you’re the one buying groceries, your choices will naturally influence what the family eats. Organic isn’t essential, but it’s worth considering.
Exercise can be a family activity and fun when done together, but it has to be voluntary—people won’t stick with a routine they feel pushed into.
Improving your health by living more sustainably also helps the environment and can raise the quality of life for your family. If you’re interested in making the switch, learn what sustainability means to you and choose steps you can keep up over time.