Remote work has helped many of us get the work/life balance we wanted, but it also means we’re spending more time at home than ever. That makes improving indoor air quality important. Poor air can cause eye, nose, and throat irritation, headaches, tiredness, and even respiratory problems—especially for people with asthma or other breathing issues.
If you want to improve the air in your home—whether for general health or on a doctor’s advice—there are a few simple steps you can take. Here are five easy tips to help you breathe easier.
1) Stay on Top of Dust
Dust builds up fast. Skipping dusting might seem harmless, but it can trigger asthma and allergies. Dust regularly, including corners and carpets—not just hard surfaces. If you’re too busy to clean often, consider using a service like Bark to find local cleaners who can help keep your home dust-free.
2) Prevent Mould
Mould often shows up in damp areas like bathrooms and can cause health problems. Steam from showers can lead to mould on walls if a bathroom isn’t properly ventilated. Keep the room ventilated when you shower and spray trouble spots with mould remover to stop it spreading. Mould affects kids, older adults, and people with asthma more than others.
3) Keep Your Home Well Ventilated
Good ventilation matters throughout the house, not just in the bathroom. Double-glazing specialists like Halifax Glass can help you get insulation that still lets you open windows for airflow—double glazing also cuts down on condensation that can cause damp and mould. Opening windows improves air flow, but watch outdoor pollution. If you live on a busy road, or if pollen is high, you might bring unwanted pollutants inside. Try to open windows at quieter times and avoid high pollen periods.
4) Use an Air Purifier
An air purifier can reduce chemicals and allergens and may help you sleep better. Many purifiers work well, but they’re most effective when used with other steps—like controlling dust and mould—because few models can handle everything on their own.
5) Turn On Your Extractor Fan
Even if your extractor fan is noisy, use it when you cook. It removes smoke and steam, cuts down moisture, and helps keep cooking smells from lingering. Make a habit of turning it on for every meal, even quick ones.
Have you improved the air in your home? Share your ventilation and mould-fighting tips in the comments below!