Kefir is becoming more popular in the UK because of its many health benefits. I remember when it was hard to find in supermarkets, but now brands like Biotiful Gut Health have made it much more available. Biotiful was started by Natasha Bowes, a former figure skater who understands the importance of good gut health.
I usually buy kefir from Polish shops, but I recently tried Biotiful for the first time. Below are my honest thoughts to help you decide if it’s worth adding to your shopping list.
What is Biotiful Kefir?
Biotiful Kefir is a fermented drink made in the UK using live kefir cultures. It’s known for a tangy flavour and a slightly fizzy texture. Kefir originally comes from Eastern Europe and is prized for its health benefits.
Biotiful makes the classic original flavour as well as varieties like strawberry, raspberry, and mango. They use traditional fermentation methods to produce both dairy and oat-based versions that are low in sugar and high in protein. Some options are made with organic British milk and are Soil Association certified.
What’s in Biotiful Kefir?
The ingredients are simple. All dairy kefir drinks use pasteurised cow’s milk fermented with live kefir cultures. Flavoured versions add fruit purées, natural fruit extracts, lemon concentrate, and pectin as a stabiliser. There are no artificial colours or preservatives, and no added sugar in any of the drinks.
Nutrition at a glance (per 250ml)
– Original: 148 calories; 7.3g total fat (5.3g saturated); 12g carbs; 7g sugars; 8.8g protein. Key nutrients include calcium, vitamin B12, and phosphorus.
– Raspberry: 159 calories; 6.4g total fat (4.6g saturated); 17g carbs; 12g sugars; 8.3g protein. Also rich in calcium, vitamin B12, and phosphorus.
The Raspberry version has more calories and sugar because of the fruit purée, but those sugars are natural, not added. Both flavours provide over 8g of protein per serving and deliver important nutrients like calcium and vitamin B12. I also appreciate that Biotiful doesn’t add processed sugar—any sugar in the original comes from lactose naturally found in milk.
Benefits of Biotiful Kefir
– Supports digestive health by helping balance gut bacteria.
– May boost the immune system.
– Can help reduce inflammation and improve skin health.
– Lower in lactose, so it’s easier to digest for some people with lactose sensitivity.
– Provides essential nutrients like calcium and vitamins B12 and B2.
– A good source of protein to help maintain muscle mass and support body weight.
Overall, Biotiful Kefir is a tasty, nutritious option with lots of probiotics and nutrients that can support gut health and general wellbeing.
Things to keep in mind
While many people enjoy kefir, some may experience side effects:
– Digestive sensitivity: if you’re not used to fermented foods, you might feel bloated, gassy, or have loose stools.
– Dairy allergies: if you’re allergic to dairy, avoid it.
If you have any adverse reactions, speak to a healthcare professional. Kefir is not a substitute for medical treatment.
My experience: Original and Raspberry
Biotiful Kefir – Original
I was pleasantly surprised. It tasted better than other kefir brands I’ve tried. It’s slightly sour with a creamy, drinkable texture—thinner than yogurt but with a nice tang. Even though it’s unsweetened, I found it enjoyable and not too sharp. Compared to the Polish kefir I usually drink, this one is a bit milder. Overall, I liked it a lot.
Biotiful Kefir – Raspberry
I expected it to be quite sweet, but it’s only lightly sweet, with no added sugar. The sweetness comes from raspberry purée and natural extracts, making it a healthier choice than many sweetened kefirs. You can taste the raspberry, and while I liked it, I’m curious to try other flavours to see which I prefer. If you like a slightly sweet kefir, this is a good option; personally, I prefer the plain version.
Final thoughts
I enjoyed both flavours and would recommend Biotiful Kefir to anyone looking for a tasty, nutritious probiotic drink. It’s a good alternative to sugary beverages and offers benefits like improved digestion, immune support, and reduced inflammation. Being lower in lactose also makes it easier to digest for some people with lactose sensitivity. If you’re after a healthy, delicious probiotic drink, Biotiful is worth a try.
FAQs
Does Biotiful Kefir contain alcohol?
No, Biotiful kefir does not contain alcohol.
Is Biotiful Kefir lactose-free?
No, it’s not lactose-free, but it’s naturally lower in lactose than many dairy products. It also contains enzymes that help break down lactose, which can make it easier to digest.
Can I drink Biotiful Kefir every day?
Yes, most people can drink it daily, but check with your healthcare provider if you’re unsure. Pay attention to how your body reacts and adjust how much you drink if needed.
Is Biotiful Kefir safe during pregnancy?
Kefir is usually safe in pregnancy and offers probiotics and nutrients, but it’s best to speak with your healthcare provider before adding new foods to your diet. Start with small amounts to see how your body responds, and increase gradually if it feels fine.