If you want to build a career in health or fitness, it can be hard to know where to begin. Whether you hope to become a personal trainer, dietician or healthcare assistant, these tips can help you start moving toward your goal.
Complete a distance learning degree
A distance learning degree can give you useful qualifications while you keep working or volunteering. Some roles need a formal qualification to progress, and online study also helps you develop transferable skills like time management, communication and handling stressful situations. Universities such as Anglia Ruskin offer courses like Management and Leadership in Health and Social Care and Healthcare Management, which can give you a solid academic foundation for a career in health and fitness.
Gain work experience
If you don’t yet have experience, volunteering is a great way to get started. Some jobs let you learn on the job through apprenticeships or BTEC qualifications, and volunteer roles sometimes lead to paid positions. Talk to people already working in the field to learn how they started—whether that means taking certain A Levels, getting a specific qualification, or finding particular work experience, their advice can help you map out the steps you need to take.
Get fit and healthy
If you want to work in fitness, it helps to be active yourself. Joining a gym is one option, but if a membership isn’t affordable, you can follow free workout videos online and buy some basic weights for a home setup—retailers like Argos sell a range of options. If you prefer being outdoors, regular brisk walks are beneficial and don’t require countryside access; many cities and suburbs have suitable routes for all abilities. For guidance on walking and health, the NHS website is a useful resource.
Research your field
Look into the specific area you want to work in so you can set clear targets. For a fitness career, that might mean earning relevant certifications or getting an entry-level job in a gym. Tell your tutor or line manager about your goals—they can often point you in the right direction. You can also use government resources like Prospects to find up-to-date information about career paths and opportunities.
Change your diet
Learning how diet affects performance will help you understand how food fuels exercise. Try cutting back on refined sugars and processed carbs, choose wholegrains, eat more fruit and vegetables, and drink plenty of water. You might also try reducing meat intake and swapping in healthier options. Combined with regular exercise, these changes can boost energy, improve muscle tone, clear skin, and raise stamina.
About the author
Daisy Carr has an English degree from the University of Leicester, works in digital marketing and has written all her life. She lives in the North East of England, enjoys rambling walks with her dog and writes in her spare time.