Working with a personal trainer can help you reach your fitness goals. Trainers offer guidance, create a workout plan based on your aims, and keep you motivated. But not all trainers work the same way — they have different approaches, levels of knowledge, experience, and qualifications.
Choose a trainer who fits you. Take time to compare a few options and think about which one matches your needs. Here are some things to consider.
Know why you want a trainer
Before you start looking, be clear about why you want a personal trainer and what you expect from them. Do you need someone to keep you accountable? Do you want help with fitness, exercise technique, or weight loss planning? Do you need workouts adapted for a disability or injury? Knowing your goals will help you pick the right trainer.
Check their qualifications
It’s important to know a trainer has the right training, especially when your health is involved. Look for qualifications or certifications that show they’ve spent time learning their profession. Some may have diplomas or degrees in fitness, nutrition, or related areas.
Look for accredited qualifications endorsed by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Qualifications from a Training Provider awarded by Active IQ will be endorsed by CIMSPA and Ofqual. Also check that your trainer has valid insurance — this protects both of you if an injury happens during a session.
Ask about their experience
Qualifications are useful, but experience matters too. Find out what types of clients a trainer usually works with and how they would tailor a program for you. Ask about any extra certifications they have, such as Strength and Conditioning or Pre- and Postnatal training, depending on the support you need.
Think about how and where they work
Trainers offer services in different places: their own studio, a gym, or online. Choose what’s most convenient and comfortable for you. Don’t rule out online training — many excellent trainers work online. It can be very flexible, fitting around busy schedules, and with video calls a trainer can watch your form and give feedback. They can also stay in touch between sessions.
Book a consultation
A consultation is one of the best ways to find the right trainer. It lets you discuss your goals, see how they’d help you, and get a feel for whether you work well together. Trainers will also be able to tell you if they think they’re a good fit or recommend someone else if they’re not. Keep your goals front and center and share them during your meetings so you choose a trainer who matches what you want.