A good mattress matters for several reasons. It needs to support your back for a restful night, and it should not cause breathing problems. Mattresses collect dust, mites, and other tiny particles that can worsen asthma and trigger allergies. If you have asthma, it’s important to choose the right mattress.
The search
Start with some research. Visit local mattress stores to see options in person, and look online to find models that can be shipped to your home. Know the dimensions you need and any features you prefer before you shop. Mattresses are expensive, so set a budget and watch for discounts.
For comfort and back support, consider mattresses without coils and with memory foam. Then check what materials are used in the model you like.
Check the reviews
Reviews are especially important if you have asthma. Even if a mattress looks good, read user reviews and expert opinions before you buy. Some mattresses include fiberglass or other materials that can be harmful to people with respiratory issues, so digging into reviews can help you avoid those. You can also look for professional reviews and buying guides online to narrow your choices faster.
Materials to avoid
Avoid mattresses that contain fiberglass, since exposure can be harmful to the lungs and may make asthma worse. New mattresses also often release chemicals into the air (off-gassing), which can bother people with asthma or cause headaches. If you end up with a new mattress that smells strongly, air it out in a well-ventilated area before using it.
Asthma-friendly certifications to look for
If you have asthma or allergies, search for mattresses with these certifications:
– CertiPUR-US: Indicates the foam is made without harmful chemicals like mercury, lead, formaldehyde, certain flame retardants, and has lower volatile organic compounds (VOCs).
– OEKO-TEX Standard 100: Means every fabric and component in the mattress has been tested for harmful substances.
– GREENGUARD Gold: Shows the product meets strict standards for low chemical emissions, helping improve indoor air quality.
Find a good cover too
Even a mattress made with safe materials should be protected. Choose a high-quality mattress encasement to seal out dust mites and allergens. Avoid plastic or vinyl covers, which can release chemicals and trigger headaches or breathing problems. Look for a tightly woven mite barrier—looser weaves let dust and spores pass through.
The encasement should fully cover the mattress, not just the top, and should zip completely closed so mites can’t get in. Use similar zipped covers for your pillows, since they can harbor the same pests.
Mattresses are an investment that can last for years, so make sure yours supports your health as well as your back. A mattress that reduces allergy and asthma triggers will help you sleep better and wake up feeling rested, not sore or congested.
Author bio
Victoria Lim is a lifestyle writer who loves traveling with a big pack of gummy bears (especially green ones), walking her dog for miles, picking the perfect tea, and writing about everyday life.