Mental health was often ignored in the past, hidden behind resentment and forced smiles. Today people take it much more seriously—and with good reason. Suicide is still a leading cause of death among men, and negative thoughts aren’t just a young person’s issue. Older adults also face mental health challenges that can be overlooked. That’s why it’s important to know how to protect and improve mental health as we age.
1. Be open and honest
Talk to others about how you feel. Don’t let emotions build up or let resentments grow. If you’re unhappy or lonely, tell someone—your children, friends, or staff where you live. Suffering in silence isn’t a sign of strength; asking for help is.
2. Keep active
Exercise helps your heart and joints and releases endorphins that lift your mood. If you enjoy golf, plan regular outings with friends. It’s gentler than many sports but still good exercise and great for your mental well-being.
3. Spend time in nature
Being outdoors can be very calming. Try regular walks in the countryside or your local park. The peace and fresh air of nature can’t be matched by busy modern life.
4. Practice mindfulness
Mindfulness means staying present without judgment. It can reduce stress, anxiety, and depression. You can practice it through deep breathing, yoga, or meditation.
5. Maintain a social circle
We’re social beings at every age. Even when you don’t feel like leaving the house, try to stay connected with friends and family. Join groups, host or visit friends, and use social media—like Facebook—to keep in touch.
6. Look after your physical health
Don’t let healthy routines slip as you get older. Aim for 7–9 hours of sleep and keep up with personal hygiene. Eat well—consider a meal delivery service or ask for help with cooking if needed.
7. Pursue hobbies that bring joy
Keep doing things you enjoy, whether it’s reading, gardening, or playing music. Set aside time each day for activities that make you happy.
8. Connect with younger generations
Spending time with younger people can be refreshing. They bring new ideas and perspectives that can help you see how much has changed and keep you engaged.
9. Seek professional help if needed
It’s okay to ask for extra support. Talk to your doctor, see a therapist, or join a support group. Mental health matters just like physical health and deserves the same care.
You’re never too old to take charge of your mental health. With the right steps and support, you can improve your wellbeing and enjoy a fuller life. Check in with yourself regularly and look for ways to feel better.