Getting a good night’s sleep is one of the best things you can do for your health. Sleep helps your mind by lowering stress and anxiety, and it helps your body too. Regular, quality sleep can even reduce your risk of some illnesses and sharpen your focus, making you more productive during the day.
We know sleeping well isn’t always easy, especially if you find it hard to unwind. Here are five simple products that can help make falling asleep easier and boost your overall health.
1) Fragrance Diffuser
Certain scents can help you relax after a long day. While many people like scented candles, having an open flame in the bedroom isn’t always safe. A safer option is a fragrance diffuser. Brands like Neom offer diffusers in different sizes and a range of sleep-focused essential oils. It might take a little trial and error to find a scent that works for you, but once you do, your bedroom can become a calming space that helps you drift off.
2) New Mattress
A comfortable mattress is one of the most important things for a good night’s sleep. Mattresses don’t last forever—experts recommend replacing them every six to eight years. An old mattress can disturb your sleep and cause back pain. If yours is past its best, consider investing in a new one. Specialists like Archers Sleep Centre can help you pick the right firmness and style from all the different options. The right mattress can make a big difference in how you feel each morning.
3) Sleep App
When your mind won’t switch off, a sleep app can help distract you and ease you into sleep. Apps like Calm offer sleep stories and guided relaxation that can improve both falling asleep and sleep quality. You’re never too old for a bedtime story—adding a soothing voice to your nighttime routine can help quiet the worries that keep you awake.
4) Ear Plugs
Some people need complete silence to sleep. If noise is the issue—traffic, city sounds, or a partner’s snoring—a good pair of ear plugs can help. Look for ones that are comfortable to wear overnight. For example, Flents Quiet Time Ear Plugs are soft and offer a 33-decibel NRR. Blocking out unwanted sound can be a simple fix for better sleep.
5) Blackout Blinds
Light can wake you up before you’re ready, especially during long summer days. Blackout blinds are a great way to keep your bedroom dark and help you sleep in. Companies like Hillarys sell blackout blinds and blackout linings you can add to your existing curtains or blinds. They can help you get the lie-in you deserve.
How have you improved your sleep? Share your tips and tricks in the comments below!