According to the CDC, about 6.1 million children in the U.S. have been diagnosed with attention-deficit/hyperactivity disorder (ADHD). Parenting a child with ADHD can be hard, especially when they’re in overdrive — acting impulsively, feeling overly active, or getting easily distracted. In these moments, it can be tough for parents to help their child regain control.
If your child has ADHD, it’s important to have tools to calm them and support their behavior. In this article, we share three expert strategies based on research, professional advice, and real-life experience. These tips can be adjusted to fit your child’s needs, whether they were recently diagnosed or you’ve been parenting with ADHD for years.
Create a calm environment
Children with ADHD often struggle to regulate emotions and can feel overwhelmed in noisy or chaotic spaces. A calmer setting can help them relax and feel more in control.
Tips:
– Lower noise with noise-cancelling headphones, white noise, or earplugs.
– Choose soft, soothing colors for their bedroom or play area.
– Cut down on clutter and visual distractions.
– Try calming scents like lavender or chamomile if that works for your child.
– Make a quiet spot where your child can go when they’re feeling overstimulated.
Positive reinforcement and rewards
Rewarding positive behavior encourages your child to repeat it. Focusing on what they do well builds confidence and motivates change.
Tips:
– Praise specific actions right away. For example: “Great focus on your homework!” rather than just “Good job.”
– Use different rewards: praise, stickers, small toys, or extra screen time.
– Make rewards immediate and matched to the task — small rewards for small tasks, bigger ones for harder goals.
– Let your child help choose goals and rewards to boost their motivation.
– Be consistent so your child knows what to expect.
Build a routine
A steady routine gives structure and predictability, which can lower anxiety and help your child feel more in control. Routines also support healthy habits like regular sleep and exercise.
Tips:
– Include your child when you make the routine to increase their sense of ownership.
– Keep regular times for meals, homework, play, and bedtime.
– Use visual tools like a daily schedule or checklists to keep things clear.
– Stay flexible and adjust the routine as your child’s needs change.
Give clear instructions
Children with ADHD often struggle when directions are delivered in a busy or chaotic way. Clear, simple instructions help them understand what you expect and reduce frustration.
Parenting a child with ADHD can be tough, but there are proven ways to help them regain control and thrive. In this article, we covered three key strategies: creating a calming environment, using positive reinforcement, and building a routine.
You’re not alone. With the right tools, support, and possibly therapy, you can help your child succeed. Take care of yourself, reach out for help when you need it, and celebrate your child’s progress. These steps can make a real difference in helping your child calm down and reach their potential.